{"id":2060,"date":"2022-09-02T16:17:00","date_gmt":"2021-12-13T08:53:24","guid":{"rendered":"http:\/\/babyglueck123.de\/?p=2060"},"modified":"2022-01-24T18:53:32","modified_gmt":"2022-01-24T17:53:32","slug":"dos-and-donts-in-der-schwangerschaft","status":"publish","type":"post","link":"https:\/\/unserersteskind.de\/?p=2060","title":{"rendered":"Do&#8217;s and Don&#8217;ts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2060\" class=\"elementor elementor-2060\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-183303f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"183303f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-358f7c4\" data-id=\"358f7c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-830246f elementor-widget elementor-widget-image\" data-id=\"830246f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-donts-and-does.jpg\" class=\"attachment-full size-full wp-image-3212\" alt=\"\" srcset=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-donts-and-does.jpg 900w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-donts-and-does-300x167.jpg 300w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-donts-and-does-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82d0818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d0818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b50937f\" data-id=\"b50937f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f24df63 elementor-widget elementor-widget-heading\" data-id=\"f24df63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Dos and Don'ts<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dac44c elementor-widget elementor-widget-heading\" data-id=\"8dac44c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Was ist erlaubt in der Schwangerschaft?\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d817de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d817de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e12ec elementor-widget elementor-widget-text-editor\" data-id=\"f6e12ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tAb jetzt lebst du nicht mehr f\u00fcr dich allein. Alles, was du tust und was du zu dir nimmst, kann sich auch auf das Wohlbefinden deines Kindes auswirken. Mach dir deshalb bewusst, was dir und dem Baby gut tut &#8211; und was nicht.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-374dac2 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"374dac2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-969df80\" data-id=\"969df80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779d7da elementor-widget elementor-widget-bk-table-of-contents\" data-id=\"779d7da\" data-element_type=\"widget\" data-widget_type=\"bk-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"bk-toc-section\">\n            <div class=\"bk-toc-header exclude-toc elementor-heading-title\">\n            Inhaltsverzeichnis            <hr class=\"elementor-divider-separator\">\n        <\/div>\n        <div class=\"bk-toc-links\" id=\"69da525729bc4\"><\/div>\n\n        <script>\n            function bk_toc() {\n                let ToC =\n                    \"<nav role='navigation' class='table-of-contents'>\" +\n                    \"<ul>\";\n\n                let newLine, el, title, link, last = 2, number, child = '';\n\n                jQuery(\".content h2\").each(function () {\n\n                    el = jQuery(this);\n                    \/\/exclude some classes\n                    if (el.hasClass('exclude-toc') || el.hasClass('comment-reply-title') || el.parent('div.elementskit-entry-header').length) {\n                        return;\n                    }\n\n                    number = parseInt(el.prop('tagName').match(\/\\d+\/)[0]);\n\n                    if (number > last) {\n                        child = '-child';\n                    } else {\n                        last = number;\n                        child = '';\n                    }\n                    title = el.text();\n                    el.attr('id', encodeURIComponent(title));\n                    link = \"#\" + el.attr(\"id\");\n\n                    newLine =\n                        \"<li class='bk-toc\" + child + \"'>\" +\n                        \"<a href='\" + link + \"'>\" +\n                        title +\n                        \"<\/a>\" +\n                        \"<\/li>\";\n\n                    ToC += newLine;\n                });\n\n                ToC += \"<\/ul>\" +\n                    \"<\/nav>\";\n                jQuery(\"#69da525729bc4\").html('');\n                jQuery(\"#69da525729bc4\").prepend(ToC);\n            }\n\n            bk_toc();\n            if (typeof elementor !== 'undefined') {\n                elementor.hooks.addAction('panel\/open_editor\/widget', function (panel, model, view) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n                elementorFrontend.hooks.addAction('frontend\/element_ready\/global', function ($scope) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n            }\n        <\/script>\n        <style>\n\n            .table-of-contents ul {\n                list-style: none !important;\n                margin-left: 0;\n                padding-left: 0;\n            }\n\n            .table-of-contents li {\n                padding-left: 1em;\n                text-indent: -1em;\n            }\n\n            .table-of-contents li:before {\n                font-family: \"Font Awesome 5 Free\";\n                font-weight: 900;\n                content: \"\\f105\";\n                margin-right: 5px;\n            }\n\n            hr {\n                border-left: 0;\n                border-right: 0;\n                border-top: 0;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bdfcbc elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"9bdfcbc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/unserersteskind.de\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tN\u00e4hrstoffe und Mineralien\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFrisches Obst, Gem\u00fcse und Vollkornprodukte sollten t\u00e4glich auf deinem Speiseplan stehen. Wichtig ist aber auch, ausreichend Fols\u00e4ure und Jod zu dir zu nehmen - dies verhindert, dass dein Kind mit einem Neuralrohrdefekt wie einem offenen R\u00fccken zur Welt kommt. Ausreichend versorgt bist du, wenn du ab dem ersten Tag deiner Schwangerschaft Kapseln zu dir nimmst, die speziell f\u00fcr die Bed\u00fcrfnisse werdender M\u00fctter abgestimmt sind.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb117f elementor-widget elementor-widget-amazon-single-product\" data-id=\"ecb117f\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;B07BNQPKPD&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-flex\"\n             data-product-asin=\"B07BNQPKPD\"\n             data-tracking-tag=\"as190164-21\" style=\"display:flex;\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41WfH0V9DoL._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> Fols\u00e4ure bei Kinderwunsch, Schwangerschaft und Stillzeit <\/h4>\n                <div class=\"product-desc\"><p>Medicare<\/p><\/div>\n                <p class=\"product-price\">12,99 \u20ac<\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 70%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420bf3a elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"420bf3a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tBewegung\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tModerater Sport an der frischen Luft versorgt dein Baby mit Sauerstoff und ist gut f\u00fcr deinen Kreislauf. Aber auch Yoga, Pilates und Schwimmen kr\u00e4ftigen deine Muskulatur. So machst du dich fit f\u00fcr die Geburt.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec1924 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"6ec1924\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tEntspannung\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStress und Hektik wirken sich sofort auf das Baby aus - es beschwert sich meistens mit schmerzhaften Tritten. Achte daher auf gen\u00fcgend Schlaf und Ruhephasen in deinem Alltag. Nur so kann dein Kind ungest\u00f6rt gedeihen.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01a526 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"d01a526\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSex\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBei einem normalen Schwangerschaftsverlauf spricht nichts gegen Geschlechtsverkehr mit dem Partner. Das Baby liegt gesch\u00fctzt in der Geb\u00e4rmutter und kann keinen Schaden nehmen. Wenn du unsicher bist, kannst du dich von deiner \u00c4rztin beraten lassen.\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f920bf2 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"f920bf2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tUrlaub\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNutze die Zeit, um zusammen mit deinem Partner noch einmal Zweisamkeit zu genie\u00dfen, bevor das Baby euer Leben umkrempelt. Flugreisen sind okay, besonders in den ersten Monaten der Schwangerschaft. Langstreckenfl\u00fcge k\u00f6nnen unter Umst\u00e4nden jedoch Thrombosen f\u00f6rdern. Frage auf jeden Fall deine \u00c4rztin vorher um Rat.\n\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b9314 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"32b9314\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=213059&aid=256&deep=pauschalreisen-vergleich&cat=9\"  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=213059&aid=256&cat=9\" ><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b364d2a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"b364d2a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=213059&aid=254&deep=pauschalreisen-vergleich&cat=9\"  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=213059&aid=254&cat=9\" ><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b763e7 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"2b763e7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-down\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tRauchen\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSobald du einen positiven Schwangerschaftstest vor dir hast - weg mit der Zigarettenschachtel! Es gibt keinen besseren Anlass, eine Gewohnheit aufzugeben, die deiner Gesundheit so nachhaltig schadet. Nikotin verhindert die Versorgung des Babys mit Sauerstoff und erh\u00f6ht das Risiko von Wachstumsst\u00f6rungen, Plazentaabl\u00f6sungen und Fr\u00fchgeburten. Auch passives Rauchen gef\u00e4hrdet das Baby massiv.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e637df7 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e637df7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-down\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tAlkohol\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tF\u00fcr ein Gl\u00e4schen Rotwein am Abend ist jetzt nicht die richtige Zeit. Alkoholkonsum w\u00e4hrend der Schwangerschaft f\u00fchrt zu Anomalien beim Baby: Dazu geh\u00f6ren Gedeihst\u00f6rungen nach der Geburt, Nervensch\u00e4digungen und verz\u00f6gertes Wachstum in der Kindheit.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ff8ba elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"12ff8ba\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-down\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tBestimmte Lebensmittel\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEs ist kein Zufall, dass dein Geruchssinn in der Schwangerschaft st\u00e4rker ausgepr\u00e4gt ist und dir schon beim Gedanken an bestimmte Speisen \u00fcbel wird. Dein K\u00f6rper mahnt dich damit zur Vorsicht, denn nicht alles, was im Supermarktregal steht, ist gut f\u00fcr dein Baby. Rohmilchk\u00e4se wie Mozzarella, Salami oder Sushi mit rohem Fisch k\u00f6nnen Listerien enthalten - kleine Bakterien, die vor allem in unbehandelten, tierischen Lebensmitteln vorkommen. Aber auch vorgeschnittene Salate aus dem Plastikbeutel k\u00f6nnen kontaminiert sein. Ab dem 3. Schwangerschaftsmonat kann sich das Baby \u00fcber die Plazenta mit Listerien infizieren. Dies kann Hirn, Lunge und Leber sch\u00e4digen und f\u00fchrt nicht selten zu einer Totgeburt.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7fbe6 elementor-widget elementor-widget-amazon-single-product\" data-id=\"ed7fbe6\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;3000693882&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-flex\"\n             data-product-asin=\"3000693882\"\n             data-tracking-tag=\"as190164-21\" style=\"display:flex;\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41KTHk2b1pL._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> Mama isst f\u00fcr mich mit \u2013 Kochbuch f\u00fcr Schwangere<\/h4>\n                <div class=\"product-desc\">Einfache Rezepte fu\u0308r eine optimale Ern\u00e4hrung in der Schwangerschaft basierend auf wissenschaftlichen Erkenntnissen <\/div>\n                <p class=\"product-price\"><\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 70%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485f2f9 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"485f2f9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-down\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t R\u00f6ntgenstrahlung\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHeutzutage geh\u00f6rt es zum Standard, eine Frau vor einer R\u00f6ntgenuntersuchung zu fragen, ob sie schwanger ist - und das ist gut so. Hohe Strahlendosen k\u00f6nnen den F\u00f6tus sch\u00e4digen und zu Fehlbildungen f\u00fchren. Trotzdem kann es unter Umst\u00e4nden n\u00f6tig sein, dass du ger\u00f6ntgt werden musst. Deine \u00c4rztin wird dich in diesem Fall \u00fcber alle Risiken aufkl\u00e4ren. Wichtig zu wissen: Moderne R\u00f6ntgenger\u00e4te geben weit weniger Strahlung ab als fr\u00fcher. Trotzdem sollte jedes Mal sorgsam abgewogen werden, ob die Untersuchung wirklich n\u00f6tig ist.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dce4619\" data-id=\"dce4619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd8a330 elementor-hidden-mobile elementor-widget elementor-widget-bk-table-of-contents\" data-id=\"bd8a330\" data-element_type=\"widget\" data-widget_type=\"bk-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"bk-toc-section\">\n            <div class=\"bk-toc-header exclude-toc elementor-heading-title\">\n            Inhaltsverzeichnis            <hr class=\"elementor-divider-separator\">\n        <\/div>\n        <div class=\"bk-toc-links\" id=\"69da52572cfb7\"><\/div>\n\n        <script>\n            function bk_toc() {\n                let ToC =\n                    \"<nav role='navigation' class='table-of-contents'>\" +\n                    \"<ul>\";\n\n                let newLine, el, title, link, last = 2, number, child = '';\n\n                jQuery(\"body h2\").each(function () {\n\n                    el = jQuery(this);\n                    \/\/exclude some classes\n                    if (el.hasClass('exclude-toc') || el.hasClass('comment-reply-title') || el.parent('div.elementskit-entry-header').length) {\n                        return;\n                    }\n\n                    number = parseInt(el.prop('tagName').match(\/\\d+\/)[0]);\n\n                    if (number > last) {\n                        child = '-child';\n                    } else {\n                        last = number;\n                        child = '';\n                    }\n                    title = el.text();\n                    el.attr('id', encodeURIComponent(title));\n                    link = \"#\" + el.attr(\"id\");\n\n                    newLine =\n                        \"<li class='bk-toc\" + child + \"'>\" +\n                        \"<a href='\" + link + \"'>\" +\n                        title +\n                        \"<\/a>\" +\n                        \"<\/li>\";\n\n                    ToC += newLine;\n                });\n\n                ToC += \"<\/ul>\" +\n                    \"<\/nav>\";\n                jQuery(\"#69da52572cfb7\").html('');\n                jQuery(\"#69da52572cfb7\").prepend(ToC);\n            }\n\n            bk_toc();\n            if (typeof elementor !== 'undefined') {\n                elementor.hooks.addAction('panel\/open_editor\/widget', function (panel, model, view) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n                elementorFrontend.hooks.addAction('frontend\/element_ready\/global', function ($scope) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n            }\n        <\/script>\n        <style>\n\n            .table-of-contents ul {\n                list-style: none !important;\n                margin-left: 0;\n                padding-left: 0;\n            }\n\n            .table-of-contents li {\n                padding-left: 1em;\n                text-indent: -1em;\n            }\n\n            .table-of-contents li:before {\n                font-family: \"Font Awesome 5 Free\";\n                font-weight: 900;\n                content: \"\\f105\";\n                margin-right: 5px;\n            }\n\n            hr {\n                border-left: 0;\n                border-right: 0;\n                border-top: 0;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae3104 elementor-widget elementor-widget-spacer\" data-id=\"4ae3104\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d25f87 elementor-widget elementor-widget-amazon-single-product\" data-id=\"4d25f87\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;B08ZQ7RYDX&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-default\"\n             data-product-asin=\"B08ZQ7RYDX\"\n             data-tracking-tag=\"as190164-21\" style=\"\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/512eq3T+wwL._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> Schwangerschaft Kochbuch<\/h4>\n                <div class=\"product-desc\"><p>Die 150 besten Rezepte f\u00fcr eine n\u00e4hrstoffreiche und gesunde Ern\u00e4hrung in der Schwangerschaft. F\u00fcr eine optimale Entwicklung deines Babys mit Genuss (inkl. N\u00e4hrwertangaben).<\/p><\/div>\n                <p class=\"product-price\"><\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 100%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c3cc6 elementor-widget elementor-widget-spacer\" data-id=\"13c3cc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e58390 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e58390\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dabec2 elementor-widget elementor-widget-spacer\" data-id=\"6dabec2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180f093 elementor-widget elementor-widget-amazon-single-product\" data-id=\"180f093\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;B08975HHPB&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-default\"\n             data-product-asin=\"B08975HHPB\"\n             data-tracking-tag=\"as190164-21\" style=\"\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41oKjZjGyHL._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> Optimale Ern\u00e4hrung f\u00fcr Schwangere<\/h4>\n                <div class=\"product-desc\">111 Rezepte f\u00fcr die Ern\u00e4hrung w\u00e4hrend der Schwangerschaft. Wie du mit einer gesunden Ern\u00e4hrung f\u00fcr das Wohl von Mutter und Kind sorgst. Ein Ratgeber &amp; Kochbuch.<\/div>\n                <p class=\"product-price\">12,90 \u20ac<\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 100%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce398a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce398a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08ec3f1\" data-id=\"08ec3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfcc2db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cfcc2db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c11938 elementor-widget elementor-widget-heading\" data-id=\"7c11938\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bewerte diesen Artikel<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e03c3c elementor-widget elementor-widget-shortcode\" data-id=\"0e03c3c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98c5c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c5c01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c40eb4a\" data-id=\"c40eb4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3dbde elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae3dbde\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff8b9 elementor-widget elementor-widget-heading\" data-id=\"a7ff8b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das k\u00f6nnte dich interessieren\u2026<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc3fe8 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"4bc3fe8\" data-element_type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--4bc3fe8\" class=\"row post-items\">\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=1866\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-9-spannende-monate.jpg\" alt=\"9 spannende Monate\u200b\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=14\" rel=\"category\">Schwangerschaft<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=1866#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=1866\">\n\t\t\t\t\t\t9 spannende Monate\u200b\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>In neun Monaten entwickelt sich ein Baby im Bauch. Lerne hier alles \u00fcber die&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=2066\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-gesund-und-fit.jpg\" alt=\"Gesund &#038; Fit\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=14\" rel=\"category\">Schwangerschaft<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2066#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2066\">\n\t\t\t\t\t\tGesund &#038; Fit\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Sport ist gut f\u00fcr deinen K\u00f6rper wenn du schwanger bist. Lass dich von den&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=3162\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-wie-weit-bin-cih.jpg\" alt=\"Wie weit bin ich?\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=14\" rel=\"category\">Schwangerschaft<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=3162#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=3162\">\n\t\t\t\t\t\tWie weit bin ich?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>In diesem Beitrag erh\u00e4ltst du einen kurzen \u00dcberblick \u00fcber die Schwangerschaftswochen 1 bis 8,&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1136d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1136d36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b97e3b9\" data-id=\"b97e3b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Was ist erlaubt und worauf solltest du in deiner Schwangerschaft eher verzichten?<\/p>\n","protected":false},"author":2,"featured_media":3212,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - 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