{"id":2066,"date":"2022-09-02T16:17:00","date_gmt":"2021-12-13T08:58:11","guid":{"rendered":"http:\/\/babyglueck123.de\/?p=2066"},"modified":"2022-01-22T14:33:09","modified_gmt":"2022-01-22T13:33:09","slug":"gesund-fit","status":"publish","type":"post","link":"https:\/\/unserersteskind.de\/?p=2066","title":{"rendered":"Gesund &#038; Fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2066\" class=\"elementor elementor-2066\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-183303f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"183303f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-358f7c4\" data-id=\"358f7c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-830246f elementor-widget elementor-widget-image\" data-id=\"830246f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-gesund-und-fit.jpg\" class=\"attachment-full size-full wp-image-3196\" alt=\"\" srcset=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-gesund-und-fit.jpg 900w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-gesund-und-fit-300x167.jpg 300w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-gesund-und-fit-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82d0818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d0818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b50937f\" data-id=\"b50937f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f24df63 elementor-widget elementor-widget-heading\" data-id=\"f24df63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Gesund & Fit<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dac44c elementor-widget elementor-widget-heading\" data-id=\"8dac44c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Die besten Sportarten f\u00fcr werdende Mamas\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d817de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d817de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e12ec elementor-widget elementor-widget-text-editor\" data-id=\"f6e12ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Die Schwangerschaft verlangt deinem K\u00f6rper viel ab. Grund genug, ihn fit zu halten &#8211; mit einem sanften Training, dass dir und deinem Baby gut tut. Die Betonung liegt dabei auf &#8220;sanft&#8221;, denn du solltest alle <strong>Sportarten vermeiden, die eine gro\u00dfe Verletzungsgefahr mit sich bringen<\/strong>. Skifahren, Reiten oder Squash sollten daher nicht auf deinem Trainingsplan stehen. Auch dynamische Bauchmuskel\u00fcbungen, wie Sit-ups sind gerade nicht angesagt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-559304a elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"559304a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eedf506\" data-id=\"eedf506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa32117 elementor-widget elementor-widget-bk-table-of-contents\" data-id=\"aa32117\" data-element_type=\"widget\" data-widget_type=\"bk-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"bk-toc-section\">\n            <div class=\"bk-toc-header exclude-toc elementor-heading-title\">\n            Inhaltsverzeichnis            <hr class=\"elementor-divider-separator\">\n        <\/div>\n        <div class=\"bk-toc-links\" id=\"69da52738b5ec\"><\/div>\n\n        <script>\n            function bk_toc() {\n                let ToC =\n                    \"<nav role='navigation' class='table-of-contents'>\" +\n                    \"<ul>\";\n\n                let newLine, el, title, link, last = 2, number, child = '';\n\n                jQuery(\"body h2\").each(function () {\n\n                    el = jQuery(this);\n                    \/\/exclude some classes\n                    if (el.hasClass('exclude-toc') || el.hasClass('comment-reply-title') || el.parent('div.elementskit-entry-header').length) {\n                        return;\n                    }\n\n                    number = parseInt(el.prop('tagName').match(\/\\d+\/)[0]);\n\n                    if (number > last) {\n                        child = '-child';\n                    } else {\n                        last = number;\n                        child = '';\n                    }\n                    title = el.text();\n                    el.attr('id', encodeURIComponent(title));\n                    link = \"#\" + el.attr(\"id\");\n\n                    newLine =\n                        \"<li class='bk-toc\" + child + \"'>\" +\n                        \"<a href='\" + link + \"'>\" +\n                        title +\n                        \"<\/a>\" +\n                        \"<\/li>\";\n\n                    ToC += newLine;\n                });\n\n                ToC += \"<\/ul>\" +\n                    \"<\/nav>\";\n                jQuery(\"#69da52738b5ec\").html('');\n                jQuery(\"#69da52738b5ec\").prepend(ToC);\n            }\n\n            bk_toc();\n            if (typeof elementor !== 'undefined') {\n                elementor.hooks.addAction('panel\/open_editor\/widget', function (panel, model, view) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n                elementorFrontend.hooks.addAction('frontend\/element_ready\/global', function ($scope) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n            }\n        <\/script>\n        <style>\n\n            .table-of-contents ul {\n                list-style: none !important;\n                margin-left: 0;\n                padding-left: 0;\n            }\n\n            .table-of-contents li {\n                padding-left: 1em;\n                text-indent: -1em;\n            }\n\n            .table-of-contents li:before {\n                font-family: \"Font Awesome 5 Free\";\n                font-weight: 900;\n                content: \"\\f105\";\n                margin-right: 5px;\n            }\n\n            hr {\n                border-left: 0;\n                border-right: 0;\n                border-top: 0;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcf414 elementor-widget elementor-widget-text-editor\" data-id=\"4fcf414\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"Schwangerschaftsgymnastik%2C%20Yoga%20und%20Pilates\">Schwangerschaftsgymnastik, Yoga und Pilates<\/h2>\n<p>Besser geeignet sind Gymnastikkurse, die speziell auf die Bed\u00fcrfnisse von Schwangeren zugeschnitten sind &#8211; entsprechende Angebote findest du in deiner Region oder online. Besonders bietet sich Yoga an, um deinen K\u00f6rper auf die Geburt einzustimmen. Die aus Asien stammende Bewegungslehre f\u00f6rdert deine Beweglichkeit und bringt dir bei, deinen Atem zu kontrollieren &#8211; eine hilfreiche \u00dcbung f\u00fcr die bevorstehende Entbindung. <strong>Oder soll es lieber ein Pilates-Kurs sein?<\/strong> Die \u00dcbungen sind gezielt darauf ausgerichtet, deinen R\u00fccken zu st\u00e4rken, zum Beispiel \u00fcber eine Dehnung im Vierf\u00fc\u00dflerstand. Zudem trainierst du intensiv deine tiefsten Muskelschichten.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a830fb1 elementor-widget elementor-widget-text-editor\" data-id=\"a830fb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Schwimmen, Walken, Fahrradfahren<\/h2><p>Ebenfalls zu empfehlen sind Schwimmen und Aqua Fitness: D<strong>adurch st\u00e4rkst du deine Muskulatur auf besonders schonende Weise<\/strong>, weil dein K\u00f6rper vom Wasser getragen wird.<br \/>Spazierg\u00e4nge oder leichtes Walking verbessern deine Kondition und versorgen dein Baby reichlich mit Sauerstoff. Radfahren kr\u00e4ftigt den Tonus deines Unterk\u00f6rpers und ist im Normalfall bis kurz vor der Geburt erlaubt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad0811 elementor-widget elementor-widget-text-editor\" data-id=\"0ad0811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"%C3%9Cbungen%20auf%20dem%20Gymnastikball\">\u00dcbungen auf dem Gymnastikball<\/h2>\n<p>Aber auch Zuhause kannst du zwischendurch etwas f\u00fcr deine Fitness tun. Wenn du einen Gymnastikball hast, nutze ihn f\u00fcr ein <strong>leichtes Beckenbodentraining<\/strong>: Setze dich dazu auf den Ball und lasse dein Becken erst nach links, dann nach rechts kreisen &#8211; jeweils 10 Mal in jede Richtung. Lass dein Becken dabei die ganze Zeit angespannt. <strong>Wohltuend ist auch die so genannte Wippe<\/strong>: Dazu setzt du dich mit weit ge\u00f6ffneten Beinen auf den Ball, wobei deine Fu\u00dfballen den Boden ber\u00fchren m\u00fcssen. Jetzt je 10 Mal auf und ab wippen.<\/p>\n<p>Mit verbesserter Fitness wirst du Wehen und Geburt deutlich besser \u00fcberstehen und findest nach der Entbindung auch schneller zu deiner urspr\u00fcnglichen Figur zur\u00fcck. Es lohnt sich also, w\u00e4hrend der Schwangerschaft ein bisschen Zeit f\u00fcrs Training einzuplanen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956d37b elementor-widget elementor-widget-amazon-grid-product\" data-id=\"956d37b\" data-element_type=\"widget\" data-widget_type=\"amazon-grid-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-grid-products\" style=\"display: grid\">\n                            <div class=\"amazon-product-container\"\n                     data-product-asin=\"B07NPVLRDW\"\n                     data-tracking-tag=\"as190164-21\">\n                    <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41c5lAal7US._SL_.jpg\"><\/div>\n                    <div class=\"amazon-product-data\">\n                        <h4 class=\"elementor-heading-title amazon-product-title\"> Gymnastikball Schwangerschaft<\/h4>\n                        <div class=\"product-desc\">BABYGO <\/div>\n                        <p class=\"product-price\">0,00\u20ac<\/p>\n                        <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                            <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                        <\/p>\n                    <\/div>\n                <\/div>\n                            <div class=\"amazon-product-container\"\n                     data-product-asin=\"B07PGNDK89\"\n                     data-tracking-tag=\"as190164-21\">\n                    <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41yPha4SBpL._SL_.jpg\"><\/div>\n                    <div class=\"amazon-product-data\">\n                        <h4 class=\"elementor-heading-title amazon-product-title\"> Gymnastikmatte<\/h4>\n                        <div class=\"product-desc\">TOPLUS <\/div>\n                        <p class=\"product-price\">26,99 \u20ac<\/p>\n                        <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                            <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                        <\/p>\n                    <\/div>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                text-align: center;\n            }\n\n            .amazon-product-btn-wrapper {\n                margin-bottom: 0px !important;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dce4619\" data-id=\"dce4619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd8a330 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            jQuery(\"#69da52738cbde\").html('');\n                jQuery(\"#69da52738cbde\").prepend(ToC);\n            }\n\n            bk_toc();\n            if (typeof elementor !== 'undefined') {\n                elementor.hooks.addAction('panel\/open_editor\/widget', function (panel, model, view) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n                elementorFrontend.hooks.addAction('frontend\/element_ready\/global', function ($scope) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n            }\n        <\/script>\n        <style>\n\n            .table-of-contents ul {\n                list-style: none !important;\n                margin-left: 0;\n                padding-left: 0;\n            }\n\n            .table-of-contents li {\n                padding-left: 1em;\n                text-indent: -1em;\n            }\n\n            .table-of-contents li:before {\n                font-family: \"Font Awesome 5 Free\";\n                font-weight: 900;\n                content: \"\\f105\";\n                margin-right: 5px;\n            }\n\n            hr {\n                border-left: 0;\n                border-right: 0;\n                border-top: 0;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae3104 elementor-widget elementor-widget-spacer\" data-id=\"4ae3104\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d25f87 elementor-widget elementor-widget-amazon-single-product\" data-id=\"4d25f87\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;3426675749&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-default\"\n             data-product-asin=\"3426675749\"\n             data-tracking-tag=\"as190164-21\" style=\"\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41KiM8I+y8L._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> Fit durch die Schwangerschaft<\/h4>\n                <div class=\"product-desc\">Kann ich mit Baby-Bauch noch joggen gehen? Wie sehr darf ich meinen K\u00f6rper belasten? Welche Fitness-\u00dcbungen sind gut f\u00fcr das Baby? Genau diese Fragen stellte sich Sport-Moderatorin Anna Kraft zu Beginn ihrer Schwangerschaft. <\/div>\n                <p class=\"product-price\">19,99 \u20ac<\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 100%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c3cc6 elementor-widget elementor-widget-spacer\" data-id=\"13c3cc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e58390 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e58390\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dabec2 elementor-widget elementor-widget-spacer\" data-id=\"6dabec2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bc22d elementor-widget elementor-widget-image\" data-id=\"49bc22d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.digistore24.com\/redir\/363990\/Andreas64\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/babyglueck123.de\/wp-content\/uploads\/sites\/16\/2021\/12\/160x600-Wide-Skyskraper.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce398a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce398a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08ec3f1\" data-id=\"08ec3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfcc2db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cfcc2db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c11938 elementor-widget elementor-widget-heading\" data-id=\"7c11938\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bewerte diesen Artikel<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e03c3c elementor-widget elementor-widget-shortcode\" data-id=\"0e03c3c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98c5c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c5c01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c40eb4a\" data-id=\"c40eb4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3dbde elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae3dbde\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff8b9 elementor-widget elementor-widget-heading\" data-id=\"a7ff8b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das k\u00f6nnte dich interessieren\u2026<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc3fe8 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"4bc3fe8\" data-element_type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--4bc3fe8\" class=\"row post-items\">\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=1866\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-9-spannende-monate.jpg\" alt=\"9 spannende Monate\u200b\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=14\" rel=\"category\">Schwangerschaft<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=1866#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=1866\">\n\t\t\t\t\t\t9 spannende Monate\u200b\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>In neun Monaten entwickelt sich ein Baby im Bauch. Lerne hier alles \u00fcber die&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=2060\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-donts-and-does.jpg\" alt=\"Do&#8217;s and Don&#8217;ts\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=14\" rel=\"category\">Schwangerschaft<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2060#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2060\">\n\t\t\t\t\t\tDo&#8217;s and Don&#8217;ts\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Was ist erlaubt und worauf solltest du in deiner Schwangerschaft eher verzichten?<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=3162\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-kind-schawangerschft-wie-weit-bin-cih.jpg\" alt=\"Wie weit bin ich?\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=14\" rel=\"category\">Schwangerschaft<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=3162#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=3162\">\n\t\t\t\t\t\tWie weit bin ich?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>In diesem Beitrag erh\u00e4ltst du einen kurzen \u00dcberblick \u00fcber die Schwangerschaftswochen 1 bis 8,&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1136d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1136d36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b97e3b9\" data-id=\"b97e3b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport ist gut f\u00fcr deinen K\u00f6rper wenn du schwanger bist. Lass dich von den beliebtesten Sportarten f\u00fcr Schwangere inspirieren.<\/p>\n","protected":false},"author":2,"featured_media":3196,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesund &amp; Fit - Babygl\u00fcck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unserersteskind.de\/?p=2066\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesund &amp; Fit - Babygl\u00fcck\" \/>\n<meta property=\"og:description\" content=\"Sport ist gut f\u00fcr deinen K\u00f6rper wenn du schwanger bist. 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