{"id":2079,"date":"2022-09-02T16:17:00","date_gmt":"2021-12-13T09:06:25","guid":{"rendered":"http:\/\/babyglueck123.de\/?p=2079"},"modified":"2022-02-02T19:52:07","modified_gmt":"2022-02-02T18:52:07","slug":"geburtsvorbereitung","status":"publish","type":"post","link":"https:\/\/unserersteskind.de\/?p=2079","title":{"rendered":"Geburtsvorbereitung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2079\" class=\"elementor elementor-2079\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-183303f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"183303f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-358f7c4\" data-id=\"358f7c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-830246f elementor-widget elementor-widget-image\" data-id=\"830246f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-acupuncture.jpg\" class=\"attachment-full size-full wp-image-3345\" alt=\"\" srcset=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-acupuncture.jpg 900w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-acupuncture-300x167.jpg 300w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-acupuncture-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82d0818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d0818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b50937f\" data-id=\"b50937f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f24df63 elementor-widget elementor-widget-heading\" data-id=\"f24df63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Geburtsvorbereitung<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dac44c elementor-widget elementor-widget-heading\" data-id=\"8dac44c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 Tipps f\u00fcr eine sch\u00f6ne Entbindung<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d817de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d817de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e12ec elementor-widget elementor-widget-text-editor\" data-id=\"f6e12ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Machen wir uns nichts vor &#8211; es gibt keine Geburt ohne Schmerzen. <strong>F\u00fcnf bis acht Prozent aller Geburtsvorg\u00e4nge dauern l\u00e4nger als zw\u00f6lf Stunden<\/strong>\u00a0und die sind alles andere als angenehm. Bei Erstgeb\u00e4renden kommen solche qu\u00e4lend langen Geburtsmarathons h\u00e4ufiger vor als bei Frauen, die schon ein Kind zur Welt gebracht haben. Aber solltest du deshalb verzagen? Nat\u00fcrlich nicht. Denn es gibt ein paar Dinge, die du in der letzten Phase deiner Schwangerschaft gezielt beeinflussen kannst, um die Wahrscheinlichkeit f\u00fcr eine<strong> reibungslose Entbindung<\/strong> zu erh\u00f6hen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a933761 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a933761\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d559379\" data-id=\"d559379\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b047a elementor-widget elementor-widget-bk-table-of-contents\" data-id=\"a9b047a\" data-element_type=\"widget\" data-widget_type=\"bk-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"bk-toc-section\">\n            <div class=\"bk-toc-header exclude-toc elementor-heading-title\">\n            Inhaltsverzeichnis            <hr class=\"elementor-divider-separator\">\n        <\/div>\n        <div class=\"bk-toc-links\" id=\"69da5243d7ce7\"><\/div>\n\n        <script>\n            function bk_toc() {\n                let ToC =\n                    \"<nav role='navigation' class='table-of-contents'>\" +\n                    \"<ul>\";\n\n                let newLine, el, title, link, last = 2, number, child = '';\n\n                jQuery(\".content h2\").each(function () {\n\n                    el = jQuery(this);\n                    \/\/exclude some classes\n                    if (el.hasClass('exclude-toc') || el.hasClass('comment-reply-title') || 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jQuery(\"#69da5243d7ce7\").html('');\n                jQuery(\"#69da5243d7ce7\").prepend(ToC);\n            }\n\n            bk_toc();\n            if (typeof elementor !== 'undefined') {\n                elementor.hooks.addAction('panel\/open_editor\/widget', function (panel, model, view) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n                elementorFrontend.hooks.addAction('frontend\/element_ready\/global', function ($scope) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n            }\n        <\/script>\n        <style>\n\n            .table-of-contents ul {\n                list-style: none !important;\n                margin-left: 0;\n                padding-left: 0;\n            }\n\n            .table-of-contents li {\n                padding-left: 1em;\n                text-indent: -1em;\n            }\n\n            .table-of-contents li:before {\n                font-family: \"Font Awesome 5 Free\";\n                font-weight: 900;\n                content: \"\\f105\";\n                margin-right: 5px;\n            }\n\n            hr {\n                border-left: 0;\n                border-right: 0;\n                border-top: 0;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-393967d elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"393967d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/unserersteskind.de\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-baby\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t1. Tipp: Zucker weglassen\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStell dir vor, du h\u00e4ttest es selbst in der Hand, wie schnell die Geburt deines Kindes vonstatten geht - und zwar einfach dadurch, wie du dich in den letzten sechs bis acht Wochen vor dem errechneten Termin ern\u00e4hrst. Klingt zu gut, um wahr zu sein? Der Frankfurter Medizinprofessor Dr. Frank Louwen behauptet aber genau das. Und hat mit seinen Ern\u00e4hrungsempfehlungen f\u00fcr werdende M\u00fctter die nach ihm benannte \"Louwen-Di\u00e4t\" entwickelt. Das Prinzip dahinter ist einfach: Du meidest alle Lebensmittel, die den Blutzuckerspiegel in deinem K\u00f6rper hochschnellen lassen. Konkret sind das einfache Kohlenhydrate wie Wei\u00dfbrot, Nudeln und Reis und nat\u00fcrlich Zucker in jeder Form. Auch zuckerhaltiges Obst wie Bananen oder Weintrauben sind tabu. Was das Ganze bringt? Zuviel Blutzucker im K\u00f6rper kann das wehenf\u00f6rdernde Hormon Prostaglandin ausbremsen - und so verhindern, dass der Muttermund sich \u00f6ffnet und dein Baby z\u00fcgig zur Welt kommt. Viele M\u00fctter berichten, dass die Ern\u00e4hrungsumstellung kurz vor der Entbindung den Geburtsprozess tats\u00e4chlich drastisch beschleunigt hat. Und auch Hebammen empfehlen die Louwen-Di\u00e4t immer \u00f6fter. Wenn du unsicher bist, sprich deine Hebamme oder deine \u00c4rztin darauf an.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a949b8 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"1a949b8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-baby\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t2. Tipp: Akupunktur\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWer vor der Geburt in ein paar Sitzungen bei einem erfahrenen Akupunktur-Therapeuten bucht, kann den Ablauf der Entbindung beschleunigen. Akupunktur ist eine jahrtausendealte Behandlungstechnik aus der traditionellen, chinesischen Medizin. Bei einer Behandlung werden feine Nadeln an bestimmten Stellen deines K\u00f6rpers - vor allem am R\u00fccken und an den Kniekehlen - eingestochen. Ziel ist, Blockaden zu l\u00f6sen und k\u00f6rpereigene Stoffe zu mobilisieren, die Schmerzen lindern sollen. Viele werdende M\u00fctter berichten, dass die Akupunktur-Sitzungen ihnen geholfen h\u00e4tten, \u00dcbelkeit, Kopfweh und R\u00fcckenschmerzen zu lindern. Auch sei der Geburtsprozess unkompliziert und z\u00fcgig abgelaufen. Bei Interesse frage deine \u00c4rztin um Rat. Die Kosten f\u00fcr die Akupunktur-Therapie musst du in der Regel selbst tragen.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3b26c elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3a3b26c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-baby\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t3. Tipp: Dammmassage \u00fcben\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEine regelm\u00e4\u00dfige Dammmassage ab der sechsten Woche vor der Entbindung kann vor einem schmerzhaften Dammriss unter der Geburt sch\u00fctzen. Der Damm ist das Gewebe, das Scheide und After voneinander trennt. Ist es gut durchblutet, weich und dehnbar, kann der Kopf deines Kindes m\u00fchelos hindurchgleiten. Deine Hebamme wird dich in die genaue Technik einweisen und dir empfehlen, welches \u00d6l am besten geeignet ist.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d27a61 elementor-widget elementor-widget-amazon-single-product\" data-id=\"8d27a61\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;3982200229&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-flex\"\n             data-product-asin=\"3982200229\"\n             data-tracking-tag=\"as190164-21\" style=\"display:flex;\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41SYCYmAIrL._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> TRAUMgeburt nach TRAUMAgeburt<\/h4>\n                <div class=\"product-desc\">Wieder schwanger: integrieren, heilen, vorbereiten. Ein Praxisbuch zur Geburtsvorbereitung nach traumatischen Geburten. <\/div>\n                <p class=\"product-price\"><\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 70%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fe0c7 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e0fe0c7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-baby\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t4. Tipp: \u00d6rtliche Bet\u00e4ubung mit einer PDA-Spritze\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDie Abk\u00fcrzung PDA bedeutet Periduralan\u00e4sthesie und bezeichnet ein lokales Bet\u00e4ubungsverfahren, bei dem zwischen Lendenwirbel und R\u00fcckenmark eine Spritze gesetzt wird. Dadurch werden die Nerven in deinem Unterleib vor\u00fcbergehend gef\u00fchllos, so dass du die schmerzhaften Geb\u00e4rkontraktionen nicht mehr sp\u00fcrst. Trotzdem bleibst du bei vollem Bewusstsein. Dieses Verfahren kann nur im Krankenhaus von einem routinierten An\u00e4sthesisten vorgenommen werden - und auch erst dann, wenn dein Muttermund sich bis zu f\u00fcnf Zentimeter weit ge\u00f6ffnet hat. Ist die \u00d6ffnung schon gr\u00f6\u00dfer, gilt die Geburt als fast \u00fcberstanden. In diesen F\u00e4llen wird in der Regel keine PDA mehr gesetzt. In Einzelf\u00e4llen kann es dazu kommen, dass die Bet\u00e4ubung nur auf einer K\u00f6rperseite wirkt. Dieses Problem korrigiert der An\u00e4sthesist dadurch, dass er die Position des Katheters ver\u00e4ndert oder dich bittet, dich auf die andere Seite zu drehen. Dadurch erreicht das Bet\u00e4ubungsmittel alle Nervenbahnen gleichm\u00e4\u00dfig.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a4a25 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a8a4a25\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-baby\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t5. Tipp: Wasser\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBesonders in der fr\u00fchen Phase der Geburt kann warmes Wasser dazu beitragen, Schmerzen zu lindern. Viele Kliniken bieten daher Wassergeburten an. Wenn deine Fruchtblase noch nicht geplatzt ist, kannst du ein warmes Vollbad nehmen und dich unter den Wehen so gut es geht entspannen. Dies soll einem Dammriss vorbeugen und dazu beitragen, den Geburtsprozess zu beschleunigen. Kurz bevor dein Kind zur Welt kommt, raten die meisten \u00c4rzte und Hebammen aber dazu, das Becken wieder zu verlassen, um besseren Zugang zu dir und zu deinem Kind zu haben. Auch l\u00e4uft eine Geburt au\u00dferhalb des Beckens hygienischer ab, was das Infektionsrisiko f\u00fcr alle Beteiligten senkt. Das Setzen einer PDA ist bei einer Wassergeburt nicht m\u00f6glich.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dce4619\" data-id=\"dce4619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd8a330 elementor-hidden-mobile elementor-widget elementor-widget-bk-table-of-contents\" data-id=\"bd8a330\" data-element_type=\"widget\" data-widget_type=\"bk-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"bk-toc-section\">\n            <div class=\"bk-toc-header exclude-toc elementor-heading-title\">\n            Inhaltsverzeichnis            <hr class=\"elementor-divider-separator\">\n        <\/div>\n        <div class=\"bk-toc-links\" id=\"69da5243da14e\"><\/div>\n\n        <script>\n            function bk_toc() {\n                let ToC =\n                    \"<nav role='navigation' class='table-of-contents'>\" +\n                    \"<ul>\";\n\n                let newLine, el, title, link, last = 2, number, child = '';\n\n                jQuery(\"body h2\").each(function () {\n\n                    el = jQuery(this);\n                    \/\/exclude some classes\n                    if (el.hasClass('exclude-toc') || el.hasClass('comment-reply-title') || el.parent('div.elementskit-entry-header').length) {\n                        return;\n                    }\n\n                    number = parseInt(el.prop('tagName').match(\/\\d+\/)[0]);\n\n                    if (number > last) {\n                        child = '-child';\n                    } else {\n                        last = number;\n                        child = '';\n                    }\n                    title = el.text();\n                    el.attr('id', encodeURIComponent(title));\n                    link = \"#\" + el.attr(\"id\");\n\n                    newLine =\n                        \"<li class='bk-toc\" + child + \"'>\" +\n                        \"<a href='\" + link + \"'>\" +\n                        title +\n                        \"<\/a>\" +\n                        \"<\/li>\";\n\n                    ToC += newLine;\n                });\n\n                ToC += \"<\/ul>\" +\n                    \"<\/nav>\";\n                jQuery(\"#69da5243da14e\").html('');\n                jQuery(\"#69da5243da14e\").prepend(ToC);\n            }\n\n            bk_toc();\n            if (typeof elementor !== 'undefined') {\n                elementor.hooks.addAction('panel\/open_editor\/widget', function (panel, model, view) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n                elementorFrontend.hooks.addAction('frontend\/element_ready\/global', function ($scope) {\n                    \/\/jQuery(\"#\/\/\").html('');\n                    bk_toc();\n                });\n            }\n        <\/script>\n        <style>\n\n            .table-of-contents ul {\n                list-style: none !important;\n                margin-left: 0;\n                padding-left: 0;\n            }\n\n            .table-of-contents li {\n                padding-left: 1em;\n                text-indent: -1em;\n            }\n\n            .table-of-contents li:before {\n                font-family: \"Font Awesome 5 Free\";\n                font-weight: 900;\n                content: \"\\f105\";\n                margin-right: 5px;\n            }\n\n            hr {\n                border-left: 0;\n                border-right: 0;\n                border-top: 0;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae3104 elementor-widget elementor-widget-spacer\" data-id=\"4ae3104\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171744b elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"171744b\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/www.digistore24.com\/redir\/303859\/Andreas64\/\" target=\"_blank\" rel=\"nofollow\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"300\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/Digistore24_Geburtsvorbereitungskurs-180x300.jpg\" class=\"attachment-medium size-medium wp-image-3926\" alt=\"\" srcset=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/Digistore24_Geburtsvorbereitungskurs-180x300.jpg 180w, https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/Digistore24_Geburtsvorbereitungskurs.jpg 600w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h4 class=\"elementskit-info-box-title\">\n\n                        Der Online-Geburtsvorbereitungskurs!\n                        \n                    <\/h4>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Beginne jetzt, dich einfach und bequem von zu Hause aus vorzubereiten.\nDer beste Start f\u00fcr dich und dein Baby!                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/www.digistore24.com\/redir\/303859\/Andreas64\/\" target=\"_blank\" rel=\"nofollow\" class=\"elementskit-btn whitespace--normal\">\n                                    zum produkt                                <\/a>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c3cc6 elementor-widget elementor-widget-spacer\" data-id=\"13c3cc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a41e84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a41e84\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dabec2 elementor-widget elementor-widget-spacer\" data-id=\"6dabec2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bddcbe elementor-widget elementor-widget-image\" data-id=\"1bddcbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/babyglueck123.de\/schwangerschaftundkind\/wp-content\/uploads\/sites\/2\/2021\/12\/Banner-sanfte-geburt-120x600-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac535a9 elementor-widget elementor-widget-spacer\" data-id=\"ac535a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e58390 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e58390\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27214d8 elementor-widget elementor-widget-spacer\" data-id=\"27214d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0985d90 elementor-widget elementor-widget-amazon-single-product\" data-id=\"0985d90\" data-element_type=\"widget\" data-settings=\"{&quot;amazon_product_asin&quot;:&quot;3942177250&quot;,&quot;amazon_aff_id&quot;:&quot;as190164-21&quot;}\" data-widget_type=\"amazon-single-product.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"amazon-product-container amazon-single-product-widget-default\"\n             data-product-asin=\"3942177250\"\n             data-tracking-tag=\"as190164-21\" style=\"\">\n            <div class=\"amazon-img-container\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/514Af6joOyL._SL_.jpg\"><\/div>\n            <div class=\"amazon-product-data\">\n                <h4 class=\"elementor-heading-title amazon-product-title\"> Achtsam schwanger, angstfrei entbinden <\/h4>\n                <div class=\"product-desc\">Mentale und k\u00f6rperliche Geburtsvorbereitung<\/div>\n                <p class=\"product-price\">16,99 \u20ac<\/p>\n                <p class=\"amazon-product-btn-wrapper\" style=\"margin-bottom: 0px;\">\n                    <button class=\"amazon-product-btn\">Zum Produkt<\/button>\n                <\/p>\n            <\/div>\n                            <div class=\"amazon-product-icon-wrapper\" style=\"display: inline-flex; position: absolute;\">\n                    <i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>                    <span class=\"amazon-product-icon-text\">Super Produkt<\/span>\n                <\/div>\n                    <\/div>\n        <style>\n            .amazon-product-container {\n                cursor: pointer;\n            }\n\n            .amazon-product-icon-wrapper i {\n                margin-right: 6px;\n            }\n\n            .amazon-img-container img {\n                margin: auto;\n                width: auto;\n                max-height: 260px\n            }\n\n            .amazon-product-icon-wrapper {\n                align-items: center;\n            }\n\n            .amazon-single-product-widget-default .amazon-product-data,\n            .amazon-single-product-widget-flex .amazon-product-data {\n                width: 100%;\n            }\n        <\/style>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd63a7 elementor-widget elementor-widget-spacer\" data-id=\"8dd63a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce398a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce398a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08ec3f1\" data-id=\"08ec3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfcc2db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cfcc2db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c11938 elementor-widget elementor-widget-heading\" data-id=\"7c11938\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bewerte diesen Artikel<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e03c3c elementor-widget elementor-widget-shortcode\" data-id=\"0e03c3c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98c5c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c5c01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c40eb4a\" data-id=\"c40eb4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3dbde elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae3dbde\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff8b9 elementor-widget elementor-widget-heading\" data-id=\"a7ff8b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das k\u00f6nnte dich interessieren\u2026<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc3fe8 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"4bc3fe8\" data-element_type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--4bc3fe8\" class=\"row post-items\">\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=2071\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-Hypnobirthing.jpg\" alt=\"Hypnobirthing\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=10\" rel=\"category\">Geburt<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2071#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2071\">\n\t\t\t\t\t\tHypnobirthing\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Die Geburtsvorbereitung kann helfen, der Angst und den Schmerzen der Geburt vorzubeugen. Eine Art&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=2657\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-must-have-1.jpg\" alt=\"Must-Haves f\u00fcr die Klinik\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=10\" rel=\"category\">Geburt<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2657#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=2657\">\n\t\t\t\t\t\tMust-Haves f\u00fcr die Klinik\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Wenn es soweit ist, bleibt in der Regel keine Zeit zu packen. daher solltest&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/unserersteskind.de\/?p=3177\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/unserersteskind.de\/wp-content\/uploads\/sites\/7167\/2021\/12\/familie-und-kind-geburt-entbindung.jpg\" alt=\"M\u00f6glichkeiten der Entbindung\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t2. September 2022\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-cat\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-folder\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?cat=10\" rel=\"category\">Geburt<\/a>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-comment\">\n\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=3177#respond\">0<\/a>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/unserersteskind.de\/?p=3177\">\n\t\t\t\t\t\tM\u00f6glichkeiten der Entbindung\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Ob nat\u00fcrlich, per Kaiserschnitt oder im Wasser? Es gibt viele M\u00f6glichkeiten der Entbindung.<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1136d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1136d36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b97e3b9\" data-id=\"b97e3b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zur richtigen Vorbereitung auf die Geburt deines Kindes gibt es viele Ratgeber. Wir haben die besten Tipps zusammengefasst<\/p>\n","protected":false},"author":2,"featured_media":3345,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Geburtsvorbereitung - Babygl\u00fcck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unserersteskind.de\/?p=2079\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Geburtsvorbereitung - Babygl\u00fcck\" \/>\n<meta property=\"og:description\" content=\"Zur richtigen Vorbereitung auf die Geburt deines Kindes gibt es viele Ratgeber. 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